Shine Resumes » Books and DVDs

Action Plan for Diabetes Book (Darryl Barnes MD)

admin — Tue, 04 May 2010 12:02:29 +0000

Action Plan for Diabetes Book (Darryl Barnes MD) Take control of your blood sugar with Action Plan for Diabetes. This complete guide to managing and preventing complications associated with the disease can significantly decrease your chances of needing insulin injections. This exercise-based plan can be tailored to your body

Action Plan for High Cholesterol Book (Larry Durstine Phd)

admin — Tue, 04 May 2010 12:02:29 +0000

Action Plan for High Cholesterol Book (Larry Durstine Phd) Boost your energy, lose weight, and rejuvenate your heart with a proven cholesterol-fighting exercise program. Unlike fad diets that cut weight at any cost, Action Plan for High Cholesterol contains proven programs to bring your cholesterol levels under control as quickly and effectively as possible. Learn what type of exercise is best and how frequent and intense your workouts should be. Find out which cholesterol medicine might be better for you or how you may be able to change your lifestyle to reduce or even eliminate medications completely. Developed in conjunction with the American College of Sports Medicine, Action Plan for High Cholesterol presents the latest research on exercise, diet, medication, and complementary and alternative methods for your body. Take control of your heart health, and feel better than you ever thought possible! Table of Contents Chapter 1. Understanding Blood Cholesterol …

Anabolic Edge Book (by Phil Embleton & Gerard Thorne)

admin — Tue, 04 May 2010 12:02:29 +0000

Anabolic Edge Book (by Phil Embleton & Gerard Thorne) Date Published: 1/8/2000 Number of pages: 144 Anabolic Edge is the follow-up to “Anabolic Primer”, this book covers the full scope of legal and illegal ergogenesis. It aims to take an unbiased approach to the various supplements bodybuilders and other athletes use to gain a competitive edge. The text draws on scientific research and is fully referenced. Topics such as health risks, legal implications and the effects on athletic performance are covered in detail.

Bodies Made Easy – Training DVD

admin — Tue, 04 May 2010 12:02:29 +0000

Bodies Made Easy – Training DVD Bodies Made Easy – Training DVD by David Rylah. If you have ever wondered how some people are able to maintain a healthy and fit lifestyle and stay in great shape while still being able to enjoy life to the fullest, then stop looking for excuses, David will show you how!! Bodies Made Easy is just that

High Blood Pressure Book (Jon Divine MD)

admin — Tue, 04 May 2010 12:02:29 +0000

High Blood Pressure Book (Jon Divine MD) Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure. Based on proven research, this exercise-based plan will help you take control of your diet and your health. Learn the best exercises for controlling blood pressure; correct exercise technique; and how diet, medication, and exercise interact to affect blood pressure. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina. Developed in conjunction with the American College of Sports Medicine, Action Plan for High Blood Pressure is the healthy way to manage hypertension. Take action now to feel and function better, and add quality years to your life. Table of Contents: Chapter 1. Winning the Blood Pressure Battle Chapter 2. Conquering Hypertension With Exercise Chapter 3. Assessing Your Fitness Level Chapter 4. Regulating …

Punch Punchfit DVD Vol 2. Kickboxing

admin — Tue, 04 May 2010 12:02:29 +0000

High Skill Level DVD on the art of Kick Pad Training

Punchfit DVD Vol.1

admin — Tue, 04 May 2010 12:02:29 +0000

The personal trainers guide to boxing drills and equipment. Presented by Bruce Townhill master trainer of state,national and international champions. Authentic safety and training drills to help reduce punching injuries and increase skills for fitness, self defence and ring fighting.

Ronnie Coleman

admin — Tue, 04 May 2010 12:02:29 +0000

Ronnie Coleman

Strength Training Anatomy Book (by Frederic Delavier)

admin — Tue, 04 May 2010 12:02:29 +0000

Strength Training Anatomy Book (by Frederic Delavier) 2nd Edition This book provides an intricate look at strength training from the inside out. Exercises for the entire body are demonstrated and the muscles for each exercise are illustrated plus the way that the muscles interact with joints, bones and connective tissues are delineated. Each major muscle group has its own chapter, with 115 total exercises for arms, shoulders, chest, back legs, buttocks and abdomen. Includes more than 400 full-color illustrations. Contains new information on common strength training injuries and preventative measures for each. Table of Contents Chapter 1. Arms Chapter 2. Shoulders Chapter 3. Chest Chapter 4. Back Chapter 5. Legs Chapter 6. Buttocks Chapter 7. Abdomen “Without question, this book is a must for anyone interested in strength training or in teaching strength training. No other book more clearly represents the functional anatomy of nearly every resistance training …

Strength Training Poster Set

admin — Tue, 04 May 2010 12:02:29 +0000

Strength Training Poster Set The Strength Training Anatomy Poster Series consists of seven 24- x 31-inch full-color posters that fully illustrate every major muscle group. Each poster details a region of the body (back, arms, shoulders, chest, abdomen, gluteals, and legs) and presents nine exercise illustrations that depict the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. Presenting more than 63 exercises in total, these posters serve as blueprints for strength trainers, bodybuilders, and professionals who wish to work each muscle group safely and maximize the benefits of every workout. The seven posters in the set include: Back Arms Shoulders Chest Abdomen Gluteals (buttocks) Legs