Strength Training Poster Set
Strength Training Poster Set The Strength Training Anatomy Poster Series consists of seven 24- x 31-inch full-color posters that fully illustrate every major muscle group. Each poster details a region of the body (back, arms, shoulders, chest, abdomen, gluteals, and legs) and presents nine exercise illustrations that depict the [...]
Weight Training Fundamentals Book (by David Sandler)
Weight Training Fundamentals Book (by David Sandler) Weight Training Fundamentals features definitions of common terms used in the weight room; exercises for each major muscle group; easy-to-follow instructions and sample programs to get students started right away; and clear explanations and applications of weight training principles such as FITT (frequency, intensity, time, [...]
